Fit Clinic | Exercise Physiology | Rehabilitation | NDIS

Exercise Physiology, Gym & Fitness,
Allied Health & Online Coaching

Member Login 28 Day Challenge Ex Phys Biz Mentorship Shop

After more than a decade of experience we opened a clinic in our home town, South West Sydney, It was always what we wanted to do and felt the time was right. We’ve always wanted to grow and help the community we call home…..Three years on, we opened a larger private gym and fitness facility providing group and individual sessions.

The gym that’s not a gym. Always individualised and supervised, sessions run by allied health professionals, large enough to have a supportive community, small enough to make sure you get the focus to reach your goals. Challenging the status quo. We believe if you live free, you move free.

We offer a range of group training options to suit your goals. We hold both individual and group sessions making sure each session will be tailored to suit the outcome you want in the way that's the most beneficial.

Learn More

Our Exercise Physiologist’s are trained to provide exercise and lifestyle instruction for injury prevention and rehabilitation. Think of your exercise physiologist as a personal trainer with a medical background.

Learn More

We have exercise physiology, personal training, physiotherapy, podiatry all accredited under NDIS as registered providers. We pride ourselves on our supportive focus and genuinely care about our clients health and happiness.

Learn More

Exercise Physiology is the science of movement and how it positively impacts health, conditions, injury and performance. Trained to take you from pain to power

Exercise Rehabilitation

The gym that’s not a gym. Individualised focus with all of our sessions in our facility. Individual or small groups by our allied health professionals. Creating better humans

Gym

Providing individual and group personal training to transform you into a high performing person. Ever wanted to know how you can perform and what you are truly capable of? Efficient and effective movement.

Personal Training

Relieve tension or pain through hands-on tried and tested methods with our remedial massage therapists. From pain to power. From tension to terrific

Additional Programs

Providing diagnosis, treatment and prevention of foot, ankle and lower limb conditions. Providing long term solutions. Creating strong feet to propel you into life

Additional Programs

Online Training using our Fit Clinic app, with guided programs for your goals. Includes videos, and exercise library, specific programming for your goals, assessment, coaching and support

Online Training

Hi Aaron! I wanted to say thanks so much for your support and awesome core training program.

— Annie

35, 9 months after birth of 1st child

Specifically the benefits to date have been that within the first couple of weeks cut 20 seconds of my running time per kilometre.

— Glenn

50, Distance Runner

Great service and personalised program to get my ankle back to normal strength, very proactive!

— Jennifer

40, Ankle Injury

Since taking your program my weight has came down from 92kg to 85kg. I feel I have more energy to exercise.

— Leonard

42, Office Worker

A big special thank you to Fit Clinic for your professional service. The team at Fit Clinic has helped me through with health advice.

— Michael

25, Chronic Knee Pain

The boys love your work and the results are shining through in their performance this season…great work and see you again soon for more sessions…

— Saul

U/15's Soccer Coach