Meet Anthony Savva Some of you may remember him from 2018 where he completed his final student placement with us and is now a qualified Exercise Scientist. Anthony will be...
Welcome to the second blog post in this ‘Lower Back Pain’ series. This week we will be exploring 4 basic exercises to start building strength in the glutes and...Deana Foti
Pelvic girdle pain (PGP) and pubic symphysis dysfunctions (PSD) are musculoskeletal concerns of the hips which can occur at any stage during pregnancy- noticeably when your...Jessica Lo Proto
As accredited exercise physiologists, we treat a lot of clients with both chronic and/or acute lower back pain on a daily basis. Whether you have a back injury or you find...Deana Foti