Exercise Physiology & Personal Training

Exercise Physiologist’s are trained to provide exercise and lifestyle instruction for injury prevention and rehabilitation, and management of chronic conditions, our exercise physiologists conduct personal training sessions. Think of your exercise physiologist as a personal trainer with a medical background.

Exercise and strengthening is often necessary for:

• Performance and lifestyle goals (sports, weight loss, muscle gain)
• Post-surgical rehabilitation (ACL reconstruction, hip/knee replacement)
• Neuromuscular exercise therapy (multiple sclerosis, cerebral palsy, Parkinson’s disease)
• Returning body areas (lower back, shoulder, knee, hips) back to full function as muscles do not return without intervention following pain episodes
• Improve pain (such as lower back pain) and function
• Prevention of injury or to avoid an injury returning
• Running and gait retraining for injury prevention or post injury
• Low back pain rehabilitation

Fit Clinic will provide you with appropriate movement and strengthening advice following these or other reasons for exercise rehabilitation. Our focus is long term strategies to ensure return to function and reduction of any associated pain to keep you moving right.

This means that your personal training sessions can be catered for with the piece of mind that AEP’s (accredited exercise physiologists), have to undertake additional rigorous training, to ensure you get the best standard of care.

We are registered with all third party and private schemes such as Worker’s Comp, Medicare, DVA, NDIS and private health funds

Reach Your Goals

Our training services can be as individual services or packaged as part of our gym membership package, which also includes, open supervised gym access, tailored monthly assessments and programming, as well as access to our private member information sharing platform.

As Exercise Physiologists we are able to blend rehabilitation (or prevention) needs with general training goals such as fitness and weight management if required.