Infrared Sauna

Unwind, relax and recover in our dedicated recovery room using our own infrared sauna.

The good news is the use is included in your membership if you have open gym access as part of your membership.

If you are looking to try to it but aren’t a member yet either sign up for a trial or come for a casual visit which includes both gym access as well as sauna use!

What are the benefits? 

• Relaxation – getting your sweat on can help you relax by releasing endorphins to improve mood and overall well-being
• Muscle recovery – The increased heat can aid in recovery by improving blood flow
• Improved skin tone by bringing blood to the surface and improving collagen production
• Improved cardiovascular health – increases heart rate temporarily, expands blood vessels, and improves circulation

What is an Infrared Sauna?

An infrared sauna uses infrared light to generate heat. Instead of warming the air, it heats your body directly, allowing you to enjoy a deep, penetrating warmth at lower temperatures—typically between 45°C and 60°C.

Key differences between infrared and traditional saunas:

• Lower air temperature: More comfortable for longer sessions.
• Deeper heat penetration: Reaches muscles and joints more effectively.
• Gentler on the body: Ideal for people sensitive to high heat.

We are fully staffed with exercise physiologists (allied health professionals) throughout all our opening hours ready to support you. Our open gym tier is a similar price to a no-service 24/7 gym, except with a heap more value.

We can guarantee we won’t oversell memberships, no joining fees, and no long-term contracts.

Regardless what option you choose, we’ll always give you value for your money.

We offer a membership tier to suit everyone, from accessing open gym, to small group sessions and a suite of 1 on 1 sessions with program support, to help you reach your goals. We provide space and support if a safe and supporting environment. Fully staffed and supported during our whole operating hours.

Enquire now to get started

A gym that’s not a gym. We can combine your consultations with a coaching package so you can complete your program supervised in our facility. Leading to improved results and always know you’re doing things correctly.

We hold both individual and group sessions making sure each session will be tailored to suit the outcome you want in the way that’s the most beneficial. See the difference and help change the status quo.

No contracts, no joining fees, just service and results. We trust our service to you through our programs and knowledge. We are doing things differently; for the better.