Exercise Rehabilitation

Exercise and strengthening is often necessary for:

• Post-surgical rehabilitation (ACL reconstruction, hip/knee replacement)
• Neuromuscular exercise therapy (multiple sclerosis, cerebral palsy, Parkinson’s disease)
• Returning body areas (lower back, shoulder, knee, hips) back to full function as muscles do not return without intervention following pain episodes
• Improve pain (such as lower back pain) and function
• Prevention of injury or to avoid an injury returning
• Running and gait retraining for injury prevention or post injury
• Low back pain rehabilitation

Fit Clinic will provide you with appropriate movement and strengthening advice following these or other reasons for exercise rehabilitation. Our focus is long term strategies to ensure return to function and reduction of any associated pain to keep you moving right.