Fit For Service

100% Success in Police Capacity Test Preparation

We proudly maintain a 100% success rate in helping individuals pass the Police Capacity Testing (PCT) for entry into the police force. Our specialized physical fitness programs are designed to ensure you meet and exceed the physical requirements of the testing day.

What We Help You Achieve:

Our comprehensive training prepares you to pass the following key physical requirements:

• Hand Grip – 30kg on Each Hand
• Prone Bridge – 90 Seconds
• Vertical Jump – 30cm or Greater
• Push Ups – 25 repetitions
• Illinois Agility Test – 20 Seconds or Less
• Multi-Stage Fitness Test – Level 7.1

What our programs include:

Tailored Training Programs: We develop specific, progressive training program tailored to your current fitness level and goals, with modifications and progressions leading up to the testing day.

Ongoing Support & Tracking: Our programs include regular check-ins, program tracking and monitoring and training progressions to ensure you are consistently improving and on track for success.

Tips & Strategies: we provide expert advice, tips and strategies for the individual tests and test day preparation to ensure you’re mentally and physically ready to perform at your best.

Flexible Options: We have flexible program options available to suit your needs and these can be completed in face to face, online or hybrid options.

Why Choose Us?

With our proven track record and 100% success rate, we are committed to helping you pass the Police Capacity Test and take the next step toward joining the police force. If you’re serious about passing the physical fitness exam, we can help you get there.

Contact us today to start your journey toward success!