Pre & Post Natal

Exercise is generally safe during pregnancy and through the birth of your child, this can then safely be carried on as the child grows. While exercise during pregnancy is safe, it’s important to get the right advice regarding this. This is why we provide exercise advice during this time

Exercise During Pregnancy

• Prevention and management of incontinence
• Maintaining exercise can significantly lower the incidence of maternal and fetal complications
• Exercising can assist in improved post-partum recovery
• Prepare you for the necessary strength and function as your child grows
• Maintain a safe and healthy pregnancy weight gain
• Improved mental health

Exercise Post Pregnancy

• Improve core muscle and pelvic floor control following birth
• Stretch and strengthen the required muscles for the function required
• Graded movements focusing on postural control and stability
• Improve strength in the functional movements required to care for your children
• Feel like yourself again by taking time for yourself

These Exercises Will Be Suitable For

• Pregnancy planning
• Currently pregnant or recently following childbirth
• Mothers who may suffer from any related concerns such as incontinence, abdominal separation or long-term weight gain.