Fit Clinic

Exercise Physiology & Fitness Facility

Health fund, Medicare & WorkCover accredited, HICAPS also available.

Treating conditions and enhancing lifestyle to improve health. Empowering you to freedom of lifestyle choice. Enhancing lifestyles through movement & education.

CALL: 1300 397 497 (1300 EXPHYS)

CLINIC HOURS: Mon-Fri: 6am - 8pm & Sat: 7am - 3pm

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Our Focus

Exercise Physiology
Exercise Physiology is the science of movement and how it positively impacts health, conditions, injury and performance.

Trained to take you from pain to power
Personal Training
Providing individual and group personal training to transform you into a high performing person. Ever wanted to know how you can perform and what you are truly capable of? Efficient and effective movement.
Nutrition
We provide individual nutrition strategies to get your body functioning optimally by providing a good nutrition strategy that suits you.

Our Story

After more than a decade of experience we opened a clinic in our home town, South West Sydney, It was always what we wanted to do and felt the time is right. We've always wanted to grow and help the community we call home. We do this by providing education, fitness, health, movement and nutrition strategies, though our specific programs and individual sessions. We believe if you live free, you move free.

Why should you see us?

It's not just about the coaching, it's about what the coaching does for you.

Choice
After training with us, you will have freedom of lifestyle choice. When you learn to move well, improve health and get stronger, you have choices.
Wellbeing
Our training provides a level of mindset coaching along with our education and exercise, allowing you to feel like never before. Combine with nutrition and activity and you have our pillars of health

Pain Free
Learning to control and strengthen your body often results in reduced injury and increased personal performance
Education
We not only treat, we train you and give you the tools to support you when you are not seeing us.

What do people say about Fit Clinic?

"Good morning Aaron, Sorry i forgot to swing by at your office the other day. Since taking your program my weight has came down from 92kg to 85kg. I feel have more energy to exercise. My target is to go down to 82kg so few more kgs to go.The exercise program you put together has exceeded my expectation and it is more than sufficient to get me to where i wanted to go. Thank you so much for help....much appreciated. Have a great day."

- Leonard, 42, Office Worker

"A big special thank you to Fit Clinic for your professional service. The team at Fit Clinic has helped me through with health advice. I highly recommend Fit Clinic to everyone!."

- Michael, 25, Chronic Knee Pain

Hi Aaron! This isn't something I originally planned to post but I wanted to say thanks so much for your support and awesome core training program, I'm super happy that all my hard work over the last 9 months has definitely paid off! Isn't the human body just the most amazing thing??"

- Annie, 35, 9 months after birth of 1st child

Thanks Aaron for another great session of agility, strength and speed drills & tests with my U/15's....the boys love your work and the results are shining through in their performance this season...great work and see you again soon for more sessions...

- Saul, U/15's Soccer Coach

"I could see that he had a program that he could use his skills and tailor to what my results were. Specifically the benefits to date have been that within the first couple of weeks cut 20 seconds of my running time per kilometre. But it has been now, the benefits have been I have a full program & I have the knowledge of what I need to do and how to go about carrying that out."

- Glenn, 50, Distance Runner