Fit Clinic | Exercise Physiology | Rehabilitation | NDIS

Exercise Physiology, Gym & Fitness,
Allied Health & Online Coaching

Member Login Group Training Trial Ex Phys Biz Mentorship Open Gym

After more than a decade of experience we opened a clinic in our home town, South West Sydney, It was always what we wanted to do and felt the time was right. We’ve always wanted to grow and help the community we call home…..Almost a decade on, since we opened our larger private gym and fitness facility providing group and individual sessions.

The gym that’s not a gym. Always individualised and supervised, sessions run by allied health professionals, large enough to have a supportive community, small enough to make sure you get the focus to reach your goals. Challenging the status quo. We believe if you live free, you move free.

Our Exercise Physiologist’s provide exercise and lifestyle instruction for all goals. General and performance to injury prevention and rehabilitation. Private and third party funding schemes. accepted

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We are NDIS as registered providers under CB Daily Living and CB Health and Wellbeing. We pride ourselves on our supportive focus and genuinely care about our clients health and happiness.

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We offer a range of group training options to suit your goals. We hold both individual and group sessions making sure each session will be tailored to suit the outcome you want in the way that's the most beneficial.

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The science of movement and how it positively impacts health, conditions, injury and performance. Individual and group personalised training to transform you into a high performing person. Covering all third party and private schemes, Medicare, Worker's Comp, NDIS, DVA, health fund & more...

Exercise Training

Need a gym? Not too keen on the standard all-access, no-service 24/7 model. We offer open gym with full access to all our equipment like a commercial facility, except at a much smaller volume so there’s always equipment available, with specialised equipment for all different needs. From athletes, those living with disabilities, juniors and anyone who just wants help in a more personalised environment. We are fully staffed with exercise physiologists (allied health professionals) throughout all our opening hours ready to support you. Our open gym tier is a similar price to a no-service 24/7 gym, except with a heap more value.

Gym

The GOLD Standard of body composition measurement. Be able to accuraterly measure, muscle, mass, body fat and bone density to develop a personalised plan and track your health using the gold standard that everything else is compared to

DEXA

Strength and Conditioning for athletes. 1 on 1 or groups; get faster, stronger and reduce injury risk to perform your best

Athletic Development

Providing training programs to get you ready for the Police, Army or Fire fitness capacity tests

Fit For Service (Police/Army Capacity Test)

Online Training using our Fit Clinic app, with guided programs for your goals. Includes videos, and exercise library, specific programming for your goals, assessment, coaching and support

Online Training

Hi Aaron! I wanted to say thanks so much for your support and awesome core training program.

— Annie

35, 9 months after birth of 1st child

Specifically the benefits to date have been that within the first couple of weeks cut 20 seconds of my running time per kilometre.

— Glenn

50, Distance Runner

Great service and personalised program to get my ankle back to normal strength, very proactive!

— Jennifer

40, Ankle Injury

Since taking your program my weight has came down from 92kg to 85kg. I feel I have more energy to exercise.

— Leonard

42, Office Worker

A big special thank you to Fit Clinic for your professional service. The team at Fit Clinic has helped me through with health advice.

— Michael

25, Chronic Knee Pain

The boys love your work and the results are shining through in their performance this season…great work and see you again soon for more sessions…

— Saul

U/15's Soccer Coach