Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Fit Sessions X - Upper Body 6:15 am - 7:00 am Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.	Fit Sessions X - Lower Body 6:15 am - 7:00 am Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.	Hyrox Sessions 6:15 am - 7:00 am Want to be fit like a Hyrox athlete? Or just want to add more conditioning into your schedule. This is the session for you. Sleds, ropes, balls, all the cardio and general conditioning. We're prone to adding some non-hyrox events thrown in for diversity in training to give you an all round edge.	Fit Sessions - Full Body X 6:15 am - 7:00 am Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.	Fit Sessions - Full Body X 6:15 am - 7:00 am Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch

					Hyrox Sessions 9:00 am - 10:00 am Want to be fit like a Hyrox athlete? Or just want to add more conditioning into your schedule. This is the session for you. Sleds, ropes, balls, all the cardio and general conditioning. We're prone to adding some non-hyrox events thrown in for diversity in training to give you an all round edge.
Fit Sessions - Upper Body 9:30 am - 10:30 am Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.	Fit Sessions - Lower Body 9:30 am - 10:30 am Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.	Hyrox Sessions 9:30 am - 10:30 am Training for Hyrox? Want to be fit like a Hyrox athlete? Or just want to add more conditioning into your schedule. This is the session for you. Sleds, ropes, balls, all the cardio and general conditioning. We're prone to adding some non-hyrox events thrown in for diversity in training to give you an all round edge. Will be scaled according to the persons level	Fit Sessions - Full Body 9:30 am - 10:30 am Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.	Fit Sessions - Full Body 9:30 am - 10:30 am Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.

Fit Sessions - Upper Body 5:30 pm - 6:30 pm Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.	Fit Sessions - Lower Body 5:30 pm - 6:30 pm Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.	Hyrox Sessions 5:30 pm - 6:30 pm Want to be fit like a Hyrox athlete? Or just want to add more conditioning into your schedule. This is the session for you. Sleds, ropes, balls, all the cardio and general conditioning. We're prone to adding some non-hyrox events thrown in for diversity in training to give you an all round edge.	Fit Sessions - Full Body 5:30 pm - 6:30 pm Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.	Fit Sessions - Full Body 5:30 pm - 6:30 pm Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.

Fit Sessions - Upper Body 6:30 pm - 7:30 pm Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.	Fit Sessions - Lower Body 6:30 pm - 7:30 pm Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.	Hyrox Sessions 6:30 pm - 7:30 pm Want to be fit like a Hyrox athlete? Or just want to add more conditioning into your schedule. This is the session for you. Sleds, ropes, balls, all the cardio and general conditioning. We're prone to adding some non-hyrox events thrown in for diversity in training to give you an all round edge.	Fit Sessions - Full Body 6:30 pm - 7:30 pm Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.	Fit Sessions - Full Body 6:30 pm - 7:30 pm Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Fit Sessions - Upper Body 9:30 am - 10:30 am Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.

Fit Sessions - Upper Body 5:30 pm - 6:30 pm Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.

Fit Sessions - Upper Body 6:30 pm - 7:30 pm Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	Fit Sessions - Lower Body 9:30 am - 10:30 am Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.

	Fit Sessions - Lower Body 5:30 pm - 6:30 pm Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.

	Fit Sessions - Lower Body 6:30 pm - 7:30 pm Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		Hyrox Sessions 6:15 am - 7:00 am Want to be fit like a Hyrox athlete? Or just want to add more conditioning into your schedule. This is the session for you. Sleds, ropes, balls, all the cardio and general conditioning. We're prone to adding some non-hyrox events thrown in for diversity in training to give you an all round edge.

					Hyrox Sessions 9:00 am - 10:00 am Want to be fit like a Hyrox athlete? Or just want to add more conditioning into your schedule. This is the session for you. Sleds, ropes, balls, all the cardio and general conditioning. We're prone to adding some non-hyrox events thrown in for diversity in training to give you an all round edge.
		Hyrox Sessions 9:30 am - 10:30 am Training for Hyrox? Want to be fit like a Hyrox athlete? Or just want to add more conditioning into your schedule. This is the session for you. Sleds, ropes, balls, all the cardio and general conditioning. We're prone to adding some non-hyrox events thrown in for diversity in training to give you an all round edge. Will be scaled according to the persons level

		Hyrox Sessions 5:30 pm - 6:30 pm Want to be fit like a Hyrox athlete? Or just want to add more conditioning into your schedule. This is the session for you. Sleds, ropes, balls, all the cardio and general conditioning. We're prone to adding some non-hyrox events thrown in for diversity in training to give you an all round edge.

		Hyrox Sessions 6:30 pm - 7:30 pm Want to be fit like a Hyrox athlete? Or just want to add more conditioning into your schedule. This is the session for you. Sleds, ropes, balls, all the cardio and general conditioning. We're prone to adding some non-hyrox events thrown in for diversity in training to give you an all round edge.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			Fit Sessions - Full Body 9:30 am - 10:30 am Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.	Fit Sessions - Full Body 9:30 am - 10:30 am Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.

			Fit Sessions - Full Body 5:30 pm - 6:30 pm Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.	Fit Sessions - Full Body 5:30 pm - 6:30 pm Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.

			Fit Sessions - Full Body 6:30 pm - 7:30 pm Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.	Fit Sessions - Full Body 6:30 pm - 7:30 pm Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch

Group Training

FIT Sessions

Guided small group sessions which incorporate strength and conditioning principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning, skill development and stretch. (Fit Sessions X is a 45-minute “express” version of Fit Sessions; great for those with limited time in the morning)

Restore

A combination of stretch and strengthen principles, yoga, flow and mobility.

Hyrox Sessions

Training for Hyrox? Want to be fit like a Hyrox athlete? Or just want to add more conditioning into your schedule? This is the session for you.

Sleds, ropes, balls, all the cardio and general conditioning. We’re prone to adding some non-hyrox events thrown in for diversity in training to give you an all-around edge. Will be scaled according to the person’s level

Strong Sessions

Is a modified version of the types of actions and activities you may find in strongman competitions. It may include partner work, ropes, logs, barbells, sleds and handles, kettlebells, throwing, catching and a heap of other fun things. You may have some modified activities to suit your level before progressing.

Jnr Athletic Development

A group program with some added individual programming to assist the junior athlete in their sports performance.

Open Gym

Open Gym where you come in and complete your own program (designed with our consultation) in our facility. The gym is access all areas at all times as we have plenty of space for both classes and individuals.

Personal Training

1 on 1 training suitable for those learning specific exercise progressions or skills. Will often be in conjunction with one of our coaching packages.

Exercise Physiology

Consults and sessions similar to personal training although the person may have a specific injury or health concern. All of our trainers are trained as both exercise physiologists and personal trainers.

Program Consults

Time set aside for the individual to discuss goals, direction and develop a plan to assist these goals. We will also spend the time to show you each exercise or skill you are required to complete as part of the program.

Group Training & Open Gym Bookings

(Members only) – For non members, please call and book directly for an initial consultation prior.