Art And Science: Get Strong & Healthy The Fit Clinic Way

There are many health and fitness programs out there and so many ways to achieve results. In fitness there is not one right way, sometimes there are a number of roads to the same result. Although, there are some wrong or less than optimal ways. Some ¬†methods are so confusing and complex with many hard…

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Track your pregnancy body in 3D then get your body back!

Are you pregnant and want a better way to track your body changes over time? You may think that our Fit3D scanner is only used for tracking full body measurements, fat % and muscle mass; well it is, BUT it’s not the only thing! The Fit3D scanner is a great tool for us to track…

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The Front Squat – Why Should I Learn It?

The “front squat” is an under-utilised variant of squats, there’s a few reasons why, but it also might be the most useful for our function if we take the time to learn it. After all, most of our squatting or “doing” happens where the load is at the front as opposed to a weight directly…

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It’s Not Your Fault You Have Poor Foot Control

The problem starts at school (or even as a toddler). Every parent is well meaning but the marketing has got to them, it’s not your fault you or your child have poor foot control. After all, those pair of designer shoes look awfully cute (they often do). But are they best for my toddler, child…

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Barefoot Children Are Smarter

Schoolchildren with no shoes on ‘do better and behave better in the classroom’, research shows… A decade-long study reveals that heading into the classroom sans shoes could also be one of the keys to a good education. Researchers at the University of Bournemouth followed children in over 100 schools in 25 different countries for the…

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