Stroke and exercise Exercise plays a significant role in the prevention of a stroke and in reducing the chances of it occurring. Incidence of stroke …
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Your spine probably isn’t out of alignment. What really grinds my gears is when people are told “Oh, your spine is out of alignment. I’m…
[Need a home workout?] What happens if you don’t have access to a gym or just sometimes can’t get there? What if you still had…
2 Week All access Trial to our signature group training “Fit Sessions” Coached by Exercise Physiologists Health fund if eligible. Full assessments because we listen…
Videos in this playlist: Barefoot Anatomy To Use Orthotics or Not? What To Look For In Shoes Why Barefoot Is Best
27th March 2016 The best exercise anyone can do is; the one they will do and do consistently. Basics work work well. The basic forms…
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