DEXA: What is it? How can it help me?
What is a DEXA used for? Dual Energy X-ray Absorptiometry (DEXA) is a medical imaging device that examines a person’s body composition. It can be…
Category: Health
What is the hype around Hyrox?
What is Hyrox? Hyrox combines both running and functional work out stations. Competitors are expected to run 1km, followed by 1 functional work out exercise,…
Do you want to get into running but you do not know how to start?
Why choose running? Depending on who you ask running can be a fun activity to pick up. It is an easy way to improve your…
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What is a stroke and how exercise can help stroke patients
Stroke and exercise Exercise plays a significant role in the prevention of a stroke and in reducing the chances of it occurring. Incidence of stroke …
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Sustainable Weight loss
Sustainable Weight loss How many times have you been approached by the ‘5 must-try diets in 2025?’. If anything like me, too many times!…
How to Make Air Fryer Chicken Katsu
Looking for an easy and healthy weeknight meal? Check out this air fryer chicken katsu recipe! Made with just a few simple ingredients, this dish…