Management of Cervical Disc Bulge
The Cervical Spine Consists of seven vertebrae spanning from the base of the skull to the thoracic spine (level with the collar bone). Cervical spine…
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Nordic Curls
Nordic Curls: A How-To Guide The Hamstring Muscles The Hamstrings are a group of three muscles (Bicep femoris: long and short head, semitendinosus, and semimembranosus)…
Deadbugs!
How To: Making the Deadbugs Easier & Harder Deadbug Regressions (easier) Do you struggle with doing the deadbugs? Have you ever wondered how to make…
Reducing Lower Back Pain
‘Ribs Over Hips’ Position To Reduce Back Pain The role of the musculoskeletal system of the abdomen is to transfer forces to support the spine…
Fit Clinic Supplements
Fit Clinic now has a range of supplements available for purchase. Protein Powder Differences Most protein powder is made from cow’s milk, other forms are…