Reducing Lower Back Pain
‘Ribs Over Hips’ Position To Reduce Back Pain The role of the musculoskeletal system of the abdomen is to transfer forces to support the spine…
Category: Exercises
RUOK? Day @ Fit Clinic 2019
This Thursday the 12th of September is RUOK? Day. RUOK? Day is run by an organisation which supports Suicide Prevention. Their mission is to break…
Part 2: Four Basic Strength Exercises for Lower Back Pain
Welcome to the second blog post in this ‘Lower Back Pain’ series. This week we will be exploring 4 basic exercises to start building strength…
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Part One: 6 Basic Mobility Exercises for Lower Back Pain
As accredited exercise physiologists, we treat a lot of clients with both chronic and/or acute lower back pain on a daily basis. Whether you have…
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Upper Body Home Workout with Minimal Equipment
[Need a home workout?] What happens if you don’t have access to a gym or just sometimes can’t get there? What if you still had…
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Body Weight Leg Workout
[Need a home workout?] What happens if you don’t have access to a gym or just sometimes can’t get there? What if you still had…