Anatomy The Anterior Cruciate Ligament is located at the center of the knee. Its role to support and stabilise the knee joint, preventing the shin…
Continue Reading Late Stage Anterior Cruciate Ligament Rehabilitation→
‘Ribs Over Hips’ Position To Reduce Back Pain The role of the musculoskeletal system of the abdomen is to transfer forces to support the spine…
This Thursday the 12th of September is RUOK? Day. RUOK? Day is run by an organisation which supports Suicide Prevention. Their mission is to break…
Welcome to the second blog post in this ‘Lower Back Pain’ series. This week we will be exploring 4 basic exercises to start building strength…
Continue Reading Part 2: Four Basic Strength Exercises for Lower Back Pain→
As accredited exercise physiologists, we treat a lot of clients with both chronic and/or acute lower back pain on a daily basis. Whether you have…
Continue Reading Part One: 6 Basic Mobility Exercises for Lower Back Pain→
[Need a home workout?] What happens if you don’t have access to a gym or just sometimes can’t get there? What if you still had…
Continue Reading Upper Body Home Workout with Minimal Equipment→