DEXA: What is it? How can it help me?
What is a DEXA used for? Dual Energy X-ray Absorptiometry (DEXA) is a medical imaging device that examines a person’s body composition. It can be…
Category: Exercises
What is the hype around Hyrox?
What is Hyrox? Hyrox combines both running and functional work out stations. Competitors are expected to run 1km, followed by 1 functional work out exercise,…
Do you want to get into running but you do not know how to start?
Why choose running? Depending on who you ask running can be a fun activity to pick up. It is an easy way to improve your…
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Rate of Perceived Exertion – How it’s used for effective exercise
We use RPE as a tracking tool with many of our clients, both in-house face-to-face, and also online. RPE is a good self-assess tracking…
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Late Stage Anterior Cruciate Ligament Rehabilitation
Anatomy The Anterior Cruciate Ligament is located at the center of the knee. Its role to support and stabilise the knee joint, preventing the shin…
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Reducing Lower Back Pain
‘Ribs Over Hips’ Position To Reduce Back Pain The role of the musculoskeletal system of the abdomen is to transfer forces to support the spine…