Earlier in the year, Fit Clinic hosted the South-West Sydney Academy of Sport (SWSAS) Netball team for a “lifting seminar.” We gave athletes information on:-Why…
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Welcome to the second blog post in this ‘Lower Back Pain’ series. This week we will be exploring 4 basic exercises to start building strength…
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How to build the Perfect Posterior. Building toned, strong glutes are every woman’s dream right? Well now you can have them too with our perfect posterior workout! The key…
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1 Grow Bigger Arms With “The Gun Run” Start with a light weight you can achieve 15-20 repetitions with (create an initial pump). Once this…
Snaps from the Seminar Sports Podiatry Seminar 9th June 2018 [huge_it_slider id=”7 “] Preventing Injuries In Sport What to be aware of to prevent…
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Hamstring Exercise Series. Try these out and let us know how you go (just not all in the one day). Vid 1: Detailed Hamstring Explainer…