Action Steps for Successful Weight Loss
Many people feel overwhelmed when starting a weight loss plan and that’s fair enough. It can be made more simple, although it’s not always easy.…
Category: Nutrition
Why “Calories In, Calories Out” is Still the Best Way to Lose Weight
“Calories in / Calories out” is still a factor in every single successful diet or calorie restriction. It is not the only factor but every…
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Fit Clinic Supplements
Fit Clinic now has a range of supplements available for purchase. Protein Powder Differences Most protein powder is made from cow’s milk, other forms are…
What’s in your breakfast? Choosing a yoghurt/cereal combo
What Yoghurt is best for me? When wanting to lose weight – we need to be going into a calorie deficit with our energy intake…
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Simple and Healthy Meals: Spinach + Cheese Omelette in a Mug
Quick, Simple and Healthy Breakfast: Spinach + Cheese Omelette in a Mug (Serves 1) Spinach + Cheese Omelette in a Mug (Serves 1) 1/2 cup…
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Simple and Healthy Meals: 1-Minute Ham & Egg Cups
Quick, Simple and Healthy Breakfast: Ham and Egg Cups – Serves 6 (2 cups per serve) Ham and Egg Cups – Serves 6 (2 cups…
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