Nordic Curls
Nordic Curls: A How-To Guide The Hamstring Muscles The Hamstrings are a group of three muscles (Bicep femoris: long and short head, semitendinosus, and semimembranosus)…
Category: Personal Training
Deadbugs!
How To: Making the Deadbugs Easier & Harder Deadbug Regressions (easier) Do you struggle with doing the deadbugs? Have you ever wondered how to make…
Welcome Andrew to the Fit Clinic Team
Welcoming Fit Clinic’s Newest Team Member Andrew Jess & Andrew chat about all things Andrew! How long have you been an EP for? What’s your…
Reducing Lower Back Pain
‘Ribs Over Hips’ Position To Reduce Back Pain The role of the musculoskeletal system of the abdomen is to transfer forces to support the spine…
Fit Clinic’s Group Exercise Sessions
Fit Sessions Our signature fit sessions include a variety of movements to help you develop & improve upon your strength & fitness. Small-Group Sessions! Only…
Fit Clinic’s Guide to Goal Setting
As the end of the year is finally approaching, it’s important to start thinking about & planning your goals for the new year! 2020 has…