Fit Clinic – The Gym That’s Not A Gym!
Fit Clinic: The Gym That’s Not A Gym. Because your health and happiness actually matters. We care if you come in, and make sure that…
Category: Personal Training
How to Build the Perfect Posterior in a Few Simple Exercises
How to build the Perfect Posterior. Building toned, strong glutes are every woman’s dream right? Well now you can have them too with our perfect posterior workout! The key…
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Grow Bigger Arms with “The Gun Run”
1 Grow Bigger Arms With “The Gun Run” Start with a light weight you can achieve 15-20 repetitions with (create an initial pump). Once this…
Body Weight Leg Workout
[Need a home workout?] What happens if you don’t have access to a gym or just sometimes can’t get there? What if you still had…
Australia Day Workout 2018
A little snapshot of our Australia Day group workout session. ?
Are Deep Squats Bad For The Knees?
If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes…