RUOK? Day @ Fit Clinic 2019
This Thursday the 12th of September is RUOK? Day. RUOK? Day is run by an organisation which supports Suicide Prevention. Their mission is to break…
This Thursday the 12th of September is RUOK? Day. RUOK? Day is run by an organisation which supports Suicide Prevention. Their mission is to break…
[3 Foot and Ankle Exercises for Sports Injury Prevention] Following from the last video, I’ll be going through a couple of exercises that you can…
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[Preventing Foot and Ankle Injuries] w/ Josel Peralta (Podiatrist) Most ankle sprains tend to occur when the ankle has a sudden or rapid…
If you only “sit up straight” your body will get used to that. You’ll be less human and more robot. The body is actually quite…
Continue Reading “Sit Up Straight” Sounds Good….But It’s A LIE!→
A little snapshot of our Australia Day group workout session. ?
What’s your perfect posture? A few posture bracing products have been popping up on my social media news feed, and we’ve been fielding a few…