RUOK? Day @ Fit Clinic 2019
This Thursday the 12th of September is RUOK? Day. RUOK? Day is run by an organisation which supports Suicide Prevention. Their mission is to break…
Category: Movement
3 Foot and Ankle Exercises for Sports Injury Prevention
[3 Foot and Ankle Exercises for Sports Injury Prevention] Following from the last video, I’ll be going through a couple of exercises that you can…
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Preventing Foot and Ankle Injuries
[Preventing Foot and Ankle Injuries] w/ Josel Peralta (Podiatrist) Most ankle sprains tend to occur when the ankle has a sudden or rapid…
“Sit Up Straight” Sounds Good….But It’s A LIE!
If you only “sit up straight” your body will get used to that. You’ll be less human and more robot. The body is actually quite…
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Australia Day Workout 2018
A little snapshot of our Australia Day group workout session. ?
What’s the ONE Perfect Posture?
What’s your perfect posture? A few posture bracing products have been popping up on my social media news feed, and we’ve been fielding a few…