View Your Health From A Different Angle

What is the image you conjure up with your health? Is it an image of muscle bound men and already fit females because that’s what many magazines and TV programmes would have you believe? Just let anyone in and assume they already know what to do? Our method is different, we are with you to…

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Fit Clinic 2.0 – Coming Soon

While this may look a lot like scribbles and craft (it sort of is), it’s actually our new private gym design. In 6 weeks from now we will be opening our private gym and performance centre. It’s the gym that’s not a gym. We are only taking on 40 members at the foundation level. WHY?…

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Art And Science: Get Strong & Healthy The Fit Clinic Way

There are many health and fitness programs out there and so many ways to achieve results. In fitness there is not one right way, sometimes there are a number of roads to the same result. Although, there are some wrong or less than optimal ways. Some  methods are so confusing and complex with many hard…

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“Get An Early Start On Your New Years Resolution” Gym Membership Offer

[responsive_slider] Why not give the gift of health? For you or a friend! What your package includes: 3-month full access gym membership. Unlimited group classes. TWO 60-minute Exercise Physiology / Personal Training sessions. Bonuses: Refer a friend and receive an additional training session (upon joining). No limit on the number of additional referral-based sessions. NO joining fee Important notes:…

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Take Exercise Not Paracetamol for Back Pain

A study published in The Lancet from The George Institute for Global Health regarding low back pain and the effectiveness or paracetamol has supported the work Exercises Physiologists have been completing for a while now. The study found that taking paracetamol was no more effective than taking a placebo.  BUT, there were ways it could be improved….. What…

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