[Need a home workout?]

What happens if you don’t have access to a gym or just sometimes can’t get there? What if you still had a routine to complete to make sure you maintained your gym progress? All you need is a resistance band (easily found) and a sack of potatoes (seriously! – But also other possible household items)

Check out our playlist for that scenario. A quick routine with a “how to” for an upper body workout

Exercises
1 – Modified Push-Up OR
2 – Full Push Up
3 – KB Row (or hold something else here)
4 – Kneeling Row (use a band if required)
5 – Inverted Row (high = easier) or (low = harder)

A simple way to complete this is to aim for 15 repetitions of each exercise then move along the list. You can always start with 1-2 rounds then build to 4-5 rounds. Each exercise will take about 1 minute, so each round should be 5 mins. Simple yet effective. Sometimes what seems simple is the best routine, less thinking, more doing means better results.

?Full video up on our YouTube Channel > Home Upper Body Workout


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