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Earlier in the year, Fit Clinic hosted the South-West Sydney Academy of Sport (SWSAS) Netball team for a “lifting seminar.” We gave athletes information on:
-Why Strength & Conditioning is important and building resilient athletes.
-Myths surrounding Strength training and junior athletes.
-Courtney Castle (a SWSAS graduate) provided information on her journey.

Then we delved into a practical around lifting. Some athletes having some lifting experience and others starting their lifting exposure. We covered areas including the Squat, Deadlift, Bench Press, Row, Carry.