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Weighing yourself is an important part of any weight loss journey. It can help you to track your progress and make sure that you are on track to reach your goals. However, it is important to weigh yourself the right way. Here are some tips from the experts at fit clinic au:

Remember these best practices for better results. Do this FIRST thing in the morning:

  • Void bowels/bladder first
  • Use a similar scale
  • Consistent clothing
  • Average 7 measurements everyday

Perform this for 7 days, then add all the results together to produce an average, and use that as the tracked average metric. By following these tips, you can make sure that you are weighing yourself the right way and getting accurate readings. This will help you to stay on track with your weight loss goals.

Do you need to stop self-weighing?

use it, skip it


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