Core – What is it good for?

(Absolutely EVERYTHING)

Suitable for:

•   Someone who wants to improve core after children?
•   A mother who carries your children around?
•   A person who experiences back pain?
•   Wish to improve your lifting technique at work or during exercise?
•   Have a ‘mostly sitting’ job?

Location

Fit Clinic – Level 1 Oxigen Fitness Casula 7/633 Hume Highway Casula 2170 (Entry via Oxigen Fitness)            

Dates:

• Wed 1^st Oct @ 10:30am-11:30am
• Thurs 2^nd Oct @ 7:30pm-8:30pm

How To Register:

• via Email: your name and phone number to aaron@fitclinic.com.au
• via SMS: your name, email and phone number 0410468483.

See the poster below to learn more about the event: