How To Make Nutritious Shakshuka Recipe | Fit Clinic AU
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Shakshuka is a dish of eggs poached in a tomato and pepper sauce. It is a Middle Eastern dish that is popular in Israel, Morocco, Algeria, and Tunisia. It is typically spiced with cumin, chili peppers, and garlic, and can be served with pita bread. Shakshuka is typically served for breakfast or brunch, but can be enjoyed at any time of day. Keep reading if you are interested to know how you can easily make nutritious Shakshuka recipe in your home.
Shakshuka Recipe
Prep Time: 10 mins. or less
Ingredients:
- 1 white onion, sliced
- 2 bell pepper, sliced
- 2x 14 oz (400g cans chopped)
- tomatoes
- 4 eggs
- 1/4 cup (15g) parsley chopped
- 1 tbsp olive oil
- salt and pepper
Procedure
- Heat the oil a large non-stick frying pan over a medium-high heat. Add the onion and bell peppers, stirring constantly, and cook, for 5 minutes or until the onion and pepper have softened.
- Add the chopped tomatoes and cook, stirring for a further 5 minutes.
- Use a spoon to make 4 large holes in the tomato mixture, then crack an egg into each hole. Reduce the heat to low, and partially cover the pan with a lid. Cook for 10 minutes or until eggs are cooked to your liking. Sprinkle with parsley and serve immediately.
Shakshuka is a great option for an easy, nutritious breakfast. The best part? This recipe can be made in just 10 minutes plus, it’s packed with nutritious veggies to fuel you up all day. If you’re looking for a healthy way to start your day, give this Shakshuka recipe a try. Let us know what you think!
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