8 Benefits of Exercise During Pregnancy
In recent years, research and primary health care professionals have chosen to recommend exercise and physical activity as a priority for women during healthy pregnancies…
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Fit Clinic – The Gym That’s Not A Gym!
Fit Clinic: The Gym That’s Not A Gym. Because your health and happiness actually matters. We care if you come in, and make sure that…
What Happens Upon Joining Fit Clinic
We start with an assessment, discussing goals, body composition, history using our Fit3D scanning device, making sure you can follow a set program that we…
Welcome Deana!
We welcome Deana Foti to our team as our Exercise Physiology team is growing. Deana is an Accredited Exercise Physiologist with clinical experience in Private…
What’s in your breakfast? Choosing a yoghurt/cereal combo
What Yoghurt is best for me? When wanting to lose weight – we need to be going into a calorie deficit with our energy intake…
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Simple and Healthy Meals: Spinach + Cheese Omelette in a Mug
Quick, Simple and Healthy Breakfast: Spinach + Cheese Omelette in a Mug (Serves 1) Spinach + Cheese Omelette in a Mug (Serves 1) 1/2 cup…
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