What is PAIN?
At Fit Clinic it is common for us to see clients with chronic pain stemming from a previous injury or accident. Normally the client requires…
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5 Tips For Setting Up Your Office
Neck and back strains are common with people in a sedentary job. We tend to sit for longer than our bodies are designed for. Some…
How Can You Attend to Beat It Program?
Referrals to Accredited Exercise Physiologists under Medicare Who can be referred? Patients who have both a GP Management Plan (GPMP) and Team Care Arrangements (TCAs)…
Beat It: The physical activity program that YOU can do!
The ‘BEAT IT’ program is designed for those with Diabetes or at risk of diabetes. Although it’s not exclusive, most people will find benefit in…
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How Should You Run? Slow Motion Running Technique
At Fit Clinic we have three types of runners come in for running and gait retraining… 1. Runners wanting to improve technique, 2. People learning…
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Why Use a Deadlift?
The ‘Deadlift’ or variations of can be used in a number of reasons…. For weightlifting, bodybuilding or even lower back rehabilitation. When completing a Deadlift,…