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Schoolchildren with no shoes on ‘do better and behave better in the classroom’, research shows… A decade-long study reveals that heading into the classroom sans…

  Are you following us on our social platforms for free tips, tricks, advice and videos on enhancing your health and movement? What social media…

27th March 2016 The best exercise anyone can do is; the one they will do and do consistently. Basics work work well. The basic forms…

  “Be the weirdo” – Ido Portal   Many people today wear shoes their entire life. From the moment you went outside to play as a…

A plant-based diet — good for us and for the planet The current world food system is inequitable and unsustainable, and is creating huge and…

At Fit Clinic  it is common for us to see clients with chronic pain stemming from a previous injury or accident. Normally the client requires…