What do 100-calorie foods look like?
100-calorie food servings NUTS CHEESE FRUIT GRAINS PROTEIN VEGGIES
Blog
What Causes Injury In Running?
A Brazilian study asked runners what they felt were the main reasons for injury in runners. Not stretching, too much training, lack of strength…
“Get An Early Start On Your New Years Resolution” Gym Membership Offer
[responsive_slider] Why not give the gift of health? For you or a friend! What your package includes: 3-month full access gym membership. Unlimited group classes. TWO…
Continue Reading “Get An Early Start On Your New Years Resolution” Gym Membership Offer→
What’s Involved in the ‘Run Free’ Program?
“Run Free” is a 12 week running performance program. Run free focusses on the areas of improving running technique, improving speed and preventing/rehabilitating running injuries. …
Continue Reading What’s Involved in the ‘Run Free’ Program?→
Which Running Shoes Should I Get?
So you’ve been recommended a pair of the shiniest, most expensive shoes with the promise that they will fix your running ‘problems’. Perhaps not.…
What Does ‘Health’ mean to you?
HOW TO IMPROVE YOUR HEALTH? Here are the lifestyle factors that you could follow in order to decrease the risks of having such health issues.…