What do 200-calorie foods look like?
Healthy Unhealthy *Tip: Anything on the ‘healthy’ list can move toward ‘unhealthy’ simply by eating too much of it! Moderation is key. Pay close…
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What do 100-calorie foods look like?
100-calorie food servings NUTS CHEESE FRUIT GRAINS PROTEIN VEGGIES
What Causes Injury In Running?
A Brazilian study asked runners what they felt were the main reasons for injury in runners. Not stretching, too much training, lack of strength…
“Get An Early Start On Your New Years Resolution” Gym Membership Offer
[responsive_slider] Why not give the gift of health? For you or a friend! What your package includes: 3-month full access gym membership. Unlimited group classes. TWO…
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What’s Involved in the ‘Run Free’ Program?
“Run Free” is a 12 week running performance program. Run free focusses on the areas of improving running technique, improving speed and preventing/rehabilitating running injuries. …
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Which Running Shoes Should I Get?
So you’ve been recommended a pair of the shiniest, most expensive shoes with the promise that they will fix your running ‘problems’. Perhaps not.…