Earlier in the year, Fit Clinic hosted the South-West Sydney Academy of Sport (SWSAS) Netball team for a “lifting seminar.” We gave athletes information on:-Why…
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Meet Anthony Savva Some of you may remember him from 2018 where he completed his final student placement with us and is now a qualified…
You may have been diagnosed recently with gestational diabetes or possibly your doctor, midwife or specialist is concerned about your blood sugar levels and need…
Continue Reading The Pregnancy Diabetes, What You Need to Know→
Welcome to the second blog post in this ‘Lower Back Pain’ series. This week we will be exploring 4 basic exercises to start building strength…
Continue Reading Part 2: Four Basic Strength Exercises for Lower Back Pain→
Pelvic girdle pain (PGP) and pubic symphysis dysfunctions (PSD) are musculoskeletal concerns of the hips which can occur at any stage during pregnancy- noticeably when…
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As accredited exercise physiologists, we treat a lot of clients with both chronic and/or acute lower back pain on a daily basis. Whether you have…
Continue Reading Part One: 6 Basic Mobility Exercises for Lower Back Pain→