Welcome to the second blog post in this ‘Lower Back Pain’ series. This week we will be exploring 4 basic exercises to start building strength…
Continue Reading Part 2: Four Basic Strength Exercises for Lower Back Pain→
Pelvic girdle pain (PGP) and pubic symphysis dysfunctions (PSD) are musculoskeletal concerns of the hips which can occur at any stage during pregnancy- noticeably when…
Continue Reading Beginner Exercises For Pelvic Girdle Pain in Pregnancy→
As accredited exercise physiologists, we treat a lot of clients with both chronic and/or acute lower back pain on a daily basis. Whether you have…
Continue Reading Part One: 6 Basic Mobility Exercises for Lower Back Pain→
Breathing is an important component of human survival, however, did you know it is just as important for maintaining the stability of your spine and…
Continue Reading ‘How To Retrain Your Breathing In Less Than 5 Minutes’→
In recent years, research and primary health care professionals have chosen to recommend exercise and physical activity as a priority for women during healthy pregnancies…
Fit Clinic: The Gym That’s Not A Gym. Because your health and happiness actually matters. We care if you come in, and make sure that…