RUOK? Day @ Fit Clinic 2019
This Thursday the 12th of September is RUOK? Day. RUOK? Day is run by an organisation which supports Suicide Prevention. Their mission is to break…
Blog
If you constantly vary everything, you’re really working on nothing.
Exercise shouldn’t be complicated. If you constantly vary everything, you’re really working on nothing.There are a number of functional life movements that all movements should…
Continue Reading If you constantly vary everything, you’re really working on nothing.→
South West Sydney Academy of Sport Lifting Seminar 2019
Earlier in the year, Fit Clinic hosted the South-West Sydney Academy of Sport (SWSAS) Netball team for a “lifting seminar.” We gave athletes information on:-Why…
Continue Reading South West Sydney Academy of Sport Lifting Seminar 2019→
Welcome Anthony
Meet Anthony Savva Some of you may remember him from 2018 where he completed his final student placement with us and is now a qualified…
The Pregnancy Diabetes, What You Need to Know
You may have been diagnosed recently with gestational diabetes or possibly your doctor, midwife or specialist is concerned about your blood sugar levels and need…
Continue Reading The Pregnancy Diabetes, What You Need to Know→
Part 2: Four Basic Strength Exercises for Lower Back Pain
Welcome to the second blog post in this ‘Lower Back Pain’ series. This week we will be exploring 4 basic exercises to start building strength…
Continue Reading Part 2: Four Basic Strength Exercises for Lower Back Pain→