Category: Education

Not sure of your health progress? Would you like a better way to track your changes? Fit Clinic is the proud owner of a Fit3D…

  Are you following us on our social platforms for free tips, tricks, advice and videos on enhancing your health and movement? What social media…

A plant-based diet — good for us and for the planet The current world food system is inequitable and unsustainable, and is creating huge and…

At Fit Clinic  it is common for us to see clients with chronic pain stemming from a previous injury or accident. Normally the client requires…

Neck and back strains are common with people in a sedentary job. We tend to sit for longer than our bodies are designed for. Some…

Here are some healthy meal options that you can make out of 200-calorie foods Meal 1: 57 grams of Brown Rice = 200 calories 185…