As accredited exercise physiologists, we treat a lot of clients with both chronic and/or acute lower back pain on a daily basis. Whether you have…
Continue Reading Part One: 6 Basic Mobility Exercises for Lower Back Pain→
Breathing is an important component of human survival, however, did you know it is just as important for maintaining the stability of your spine and…
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In recent years, research and primary health care professionals have chosen to recommend exercise and physical activity as a priority for women during healthy pregnancies…
How to build the Perfect Posterior. Building toned, strong glutes are every woman’s dream right? Well now you can have them too with our perfect posterior workout! The key…
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1 Grow Bigger Arms With “The Gun Run” Start with a light weight you can achieve 15-20 repetitions with (create an initial pump). Once this…
Snaps from the Seminar Sports Podiatry Seminar 9th June 2018 [huge_it_slider id=”7 “] Preventing Injuries In Sport What to be aware of to prevent…
Continue Reading Seminar Snaps and All About The Lower Limb→