The Blindfolded Exercise Experiment.
To gain a better understanding of clients. We aim to invest ourselves into their lives and try to experience what they do as best we…
Category: Exercise Physiology
RUOK? Day @ Fit Clinic 2019
This Thursday the 12th of September is RUOK? Day. RUOK? Day is run by an organisation which supports Suicide Prevention. Their mission is to break…
If you constantly vary everything, you’re really working on nothing.
Exercise shouldn’t be complicated. If you constantly vary everything, you’re really working on nothing.There are a number of functional life movements that all movements should…
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Part 2: Four Basic Strength Exercises for Lower Back Pain
Welcome to the second blog post in this ‘Lower Back Pain’ series. This week we will be exploring 4 basic exercises to start building strength…
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Part One: 6 Basic Mobility Exercises for Lower Back Pain
As accredited exercise physiologists, we treat a lot of clients with both chronic and/or acute lower back pain on a daily basis. Whether you have…
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‘How To Retrain Your Breathing In Less Than 5 Minutes’
Breathing is an important component of human survival, however, did you know it is just as important for maintaining the stability of your spine and…
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