Category: Health Coaching

Sustainable Weight loss   How many times have you been approached by the ‘5 must-try diets in 2025?’. If anything like me, too many times!…

If you’re looking for a quick and easy delicious breakfast recipe, look no further than these 10-minute air fryer egg bites. Made with just a…

View this post on Instagram A post shared by Fit Clinic | Gym & Online Coaching (@fitclinicau)   If you like what you’re hearing from…

When it comes to weight loss, the word “diet” often gets a bad rap. Too often, people associate dieting with deprivation, hunger, and feelings of…

As the end of the year is finally approaching, it’s important to start thinking about & planning your goals for the new year! 2020 has…

As accredited exercise physiologists, we treat a lot of clients with both chronic and/or acute lower back pain on a daily basis. Whether you have…