DEXA: What is it? How can it help me?
What is a DEXA used for? Dual Energy X-ray Absorptiometry (DEXA) is a medical imaging device that examines a person’s body composition. It can be…
Category: Motivation
What is the hype around Hyrox?
What is Hyrox? Hyrox combines both running and functional work out stations. Competitors are expected to run 1km, followed by 1 functional work out exercise,…
Sustainable Weight loss
Sustainable Weight loss How many times have you been approached by the ‘5 must-try diets in 2025?’. If anything like me, too many times!…
How to Maximize Training Results
Are you looking to maximize your training results? If so, you’re not alone. Many people are looking for ways to get the most out of…
An Interview with SWAS
View this post on Instagram A post shared by Fit Clinic | Gym & Online Coaching (@fitclinicau) SWSAS and Fit Clinic Athlete Marley is known…
Isn’t it N.E.A.T. | FitClinicAU
Our body and appetite does try to force us to maintain our weight as we are reducing weight. But it does that naturally, we move…