Barefoot Video Series
Videos in this playlist: Barefoot Anatomy To Use Orthotics or Not? What To Look For In Shoes Why Barefoot Is Best
Category: Movement
Is Standing Actually Any Better Than Sitting?
Video points. Standing vs sitting. Is standing actually better? What is best? #MoveFree #LiveFree #TeamFitClinic #FitClinicAU
Continue Reading Is Standing Actually Any Better Than Sitting?→
Are Deep Squats Bad For The Knees?
If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes…
Are The Knees Going Over Your Toes When Squatting Bad?
Isn’t my knees going over my toes bad when squatting?? If you asked me when I first started as a trainer I might…
Continue Reading Are The Knees Going Over Your Toes When Squatting Bad?→
Does Your Exercise Make You Happy?
If exercising or your activity does not make you “face-painted toddler on a jumping castle happy”, then it’s time for a change. It can. It…
Does The Equipment Matter?
Yes and No. Yes: We have acquired some of the best quality equipment on the market for our rigs, racks, bars, dumbbells, kettlebells, benches and…