What does Fit Clinic believe in?
We at Fit Clinic believe in empowering individuals & the Liverpool community with lifestyle education and choice, creating the opportunity for your patients to take…
Category: Nutrition
How to change your lifestyle for the better and keep it that way.
So you’ve come here looking for that quick fix to change your lifestyle? You want to improve your diet so your kids don’t pick up…
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A Healthy Approach to Weight Management
By Aaron King Exercise Physiologist What do we need to know to consider what is a ‘healthy’ approach? Nutrition gives us part of the…
Nutrition in the news
A high protein breakfast reduces evening snacking According to a new study, eating a breakfast rich in protein significantly improves appetite control and reduces unhealthy…
Fit Clinic Q&A: Do you burn more calories by drinking cold water?
Did you know for your body to heat up 100mls of water to body temperature it takes 100 calories for each degree it is required?…
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