Category: Personal Training

[Need a home workout?] What happens if you don’t have access to a gym or just sometimes can’t get there? What if you still had…

A little snapshot of our Australia Day group workout session. ?  

  If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes…

  Isn’t my knees going over my toes bad when squatting??   If you asked me when I first started as a trainer I might…

If exercising or your activity does not make you “face-painted toddler on a jumping castle happy”, then it’s time for a change. It can. It…

Yes and No. Yes: We have acquired some of the best quality equipment on the market for our rigs, racks, bars, dumbbells, kettlebells, benches and…