The Front Squat – Why Should I Learn It?
The “front squat” is an under-utilised variant of squats, there’s a few reasons why, but it also might be the most useful for our function…
Category: Personal Training
Have you seen our Fit3D Body Measurement Unit?
Not sure of your health progress? Would you like a better way to track your changes? Fit Clinic is the proud owner of a Fit3D…
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Why Use a Deadlift?
The ‘Deadlift’ or variations of can be used in a number of reasons…. For weightlifting, bodybuilding or even lower back rehabilitation. When completing a Deadlift,…
Exercise Physiologists (AEPs) VS Personal Trainer (PTs) – How are they different?
Exercise Rehabilitation and Lifestyle Management. Empowering life through Movement. Accredited Exercise Physiologists (AEPs) are not Personal Trainers. AEPs are allied-health professionals with Medicare Provider numbers…
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“I want it!” Is this you? – Need help with motivation and health strategies?
Fit Clinic helps with motivation and devising lifestyle strategies around food and exercise. Are you like the cookie monster or do you need a bit…
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What can an ‘Accredited Exercise Physiologist’ do for you?
What is an Accredited Exercise Physiologist (AEP)? An Accredited Exercise Physiologist is a university qualified allied health professional, who specialises in the delivery of exercise…
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