There are many health and fitness programs out there and so many ways to achieve results. In fitness there is not one right way, sometimes…
Continue Reading Art And Science: Get Strong & Healthy The Fit Clinic Way→
The problem starts at school (or even as a toddler). Every parent is well meaning but the marketing has got to them, it’s not your…
Continue Reading It’s Not Your Fault You Have Poor Foot Control→
Schoolchildren with no shoes on ‘do better and behave better in the classroom’, research shows… A decade-long study reveals that heading into the classroom sans…
At Fit Clinic we have three types of runners come in for running and gait retraining… 1. Runners wanting to improve technique, 2. People learning…
Continue Reading How Should You Run? Slow Motion Running Technique→
The ‘Deadlift’ or variations of can be used in a number of reasons…. For weightlifting, bodybuilding or even lower back rehabilitation. When completing a Deadlift,…
A Brazilian study asked runners what they felt were the main reasons for injury in runners. Not stretching, too much training, lack of strength…