Category: Sports Science

The ‘Deadlift’ or variations of can be used in a number of reasons…. For weightlifting, bodybuilding or even lower back rehabilitation. When completing a Deadlift,…

  A Brazilian study asked runners what they felt were the main reasons for injury in runners. Not stretching, too much training, lack of strength…

“Run Free” is a 12 week running performance program. Run free focusses on the areas of improving running technique, improving speed and preventing/rehabilitating running injuries.  …

  So you’ve been recommended a pair of the shiniest, most expensive shoes with the promise that they will fix your running ‘problems’. Perhaps not.…