Fit Sessions – Conditioning

Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and a main conponent of metabolic conditioning with strength and stretch.

Event Timeslots (4)

Saturday
9:00 am - 10:00 am
Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and a main component of metabolic conditioning with strength and stretch.

Wednesday
9:30 am - 10:30 am
Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and a main component of metabolic conditioning with strength and stretch.

Wednesday
5:30 pm - 6:30 pm
Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and a main component of metabolic conditioning with strength and stretch.

Wednesday
6:30 pm - 7:30 pm
Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and a main component of metabolic conditioning with strength and stretch.