Fit Sessions – Conditioning

Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.

Event Timeslots (3)

Wednesday
9:30 am - 10:30 am
Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.

Wednesday
5:30 pm - 6:30 pm
Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.

Wednesday
6:30 pm - 7:30 pm
Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.