Fit Sessions – Full Body X
Guided small group sessions which incorporate our strength and conditioning principles for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch. X stands for Express as it’s 45 mins in the morning.
Event Timeslots (2)
Friday
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Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch
Thursday
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Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and metabolic conditioning with strength and stretch.