Fit Sessions X – Conditioning

Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength and conditioning training, fitness and a main component of metabolic conditioning with strength and stretch.

Event Timeslots (1)

Wednesday
6:15 am - 7:00 am
Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and a main component of metabolic conditioning with strength and stretch. X stands for Express)