Did you know Fit Clinic also offers Dietetics?

Aaron: Leah Moon is our resident Accredited Practicing Dietitian and Accredited Nutritionist Aaron: So Leah what drove you to become a dietitian? Leah: I am a dietitian because I have a passion for health and well-being. My role is to improve your health, quality of life and your ability to manage a range chronic conditions. I am…

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What does Fit Clinic believe in?

We at Fit Clinic believe in empowering individuals & the Liverpool community with lifestyle education and choice, creating the opportunity for your patients to take ownership of their own health. We support you & make a difference through lifestyle education and support programs that are easy to follow, understand & implement. We focus on empowering…

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How to change your lifestyle for the better and keep it that way.

So you’ve come here looking for that quick fix to change your lifestyle? You want to improve your diet so your kids don’t pick up your bad habits? You want to stop having that sugar hit after dinner,’ because that’s what you enjoy?’ You wish you could find the time to do some exercise? You’ve…

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A Healthy Approach to Weight Management

By Aaron King Exercise Physiologist   What do we need to know to consider what is a ‘healthy’ approach? Nutrition gives us part of the story so it’s important to touch on, although physical activity is the main focus here. Michael Pollan’s book, “In Defense of Food” provides us with a small nugget of wisdom…

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Nutrition in the news

A high protein breakfast reduces evening snacking According to a new study, eating a breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking on high-fat or high-sugar foods in the evening. The study, which consisted of 20 overweight or obese adolescent females, aged between 18-20 years, examined the impact of breakfast consumption…

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