What Meals Can We Make Out of These 200-calorie foods?
Here are some healthy meal options that you can make out of 200-calorie foods
Meal 1:
- 57 grams of Brown Rice = 200 calories
- 185 grams of Tuna = 200 calories
- 147 grams of Broccoli = 50 calories
- 122 grams of Carrots = 50 calories
- 75 grams of Grapes = 50 calories
Total = 550 calories
*You could probably have this over two meals if your honest.
Meal 2:
- 129 grams of Eggs = 200 calories
- 84 grams of Brown Bread = 200 calories
- 150 grams of Strawberries = 50 calories
Total = 450 calories
Meal 3:
- 54 grams of Porridge Oats = 200 calories
- 71 grams of Date = 200 calories
- 150 grams of Strawberries = 50 calories
Total = 450 calories
Example of unhealthy meal options: (you have to avoid this)
Meal 1:
- 168 grams of White Rice = 200 calories
- 100 grams of Sausage = 400 calories
- 250 ML of Coke = 100 calories
- 80 grams of Blueberry Muffin = 400 calories
Total = 1,100 calories
*To be fair this might not even keep you full for very long and it’s 3x the Cals as some of the above options.
Meal 2:
- 84 grams of Brown Bread = 200 calories
- 140 grams of Beef Burger = 400 calories
- 50 grams of Mayonnaise = 400 calories
- 80 grams of Custard Slice = 400 calories
Total = 1,400 calories
*Wow, Not even a ‘meal’, yet so many Cals…
You can refer to our list of 200-calorie foods that we presented in our compilation and try creating your own meal. Choose the food to include in your meal to keep it healthy and low in calories.
*Consider the appropriate portions for you calorie goal per day. These serve as a comparison guide and portion sizes may need to be adjusted for your requirements.
*Images used from the calorific app. You can purchase this on iTunes