Try these out and let us know how you go (just not all in the one day).

Vid 1: Detailed Hamstring Explainer

Vid 2: Nordic Curls

Vid 3: Single Leg Deadlift

Vid 4: Hamstring Sliders

Vid 5: Stiff Legged Deadlift

Vid 6: Swiss Ball Curl

Full series up on our YT Channel > https://www.youtube.com/playlist?list=PLRKJHccpENjo3-2lP0b8iA8PkbjjdfACI