What is the hype around Hyrox?
What is Hyrox? Hyrox combines both running and functional work out stations. Competitors are expected to run 1km, followed by 1 functional work out exercise,…
Category: Athletes
Do you want to get into running but you do not know how to start?
Why choose running? Depending on who you ask running can be a fun activity to pick up. It is an easy way to improve your…
Continue Reading Do you want to get into running but you do not know how to start?→
An Interview with SWAS
View this post on Instagram A post shared by Fit Clinic | Gym & Online Coaching (@fitclinicau) SWSAS and Fit Clinic Athlete Marley is known…
Isn’t it N.E.A.T. | FitClinicAU
Our body and appetite does try to force us to maintain our weight as we are reducing weight. But it does that naturally, we move…
The athlete gender gap mean female athletes are 2-3x more likely to rupture an ACL.
Social Factors on Injury Risk for Female Athletes The ACL injury rate disparity between male and female athletes highlights the need to consider multiple factors…