Welcome Anthony
Meet Anthony Savva Some of you may remember him from 2018 where he completed his final student placement with us and is now a qualified…
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The Pregnancy Diabetes, What You Need to Know
You may have been diagnosed recently with gestational diabetes or possibly your doctor, midwife or specialist is concerned about your blood sugar levels and need…
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Part 2: Four Basic Strength Exercises for Lower Back Pain
Welcome to the second blog post in this ‘Lower Back Pain’ series. This week we will be exploring 4 basic exercises to start building strength…
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Beginner Exercises For Pelvic Girdle Pain in Pregnancy
Pelvic girdle pain (PGP) and pubic symphysis dysfunctions (PSD) are musculoskeletal concerns of the hips which can occur at any stage during pregnancy- noticeably when…
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Part One: 6 Basic Mobility Exercises for Lower Back Pain
As accredited exercise physiologists, we treat a lot of clients with both chronic and/or acute lower back pain on a daily basis. Whether you have…
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‘How To Retrain Your Breathing In Less Than 5 Minutes’
Breathing is an important component of human survival, however, did you know it is just as important for maintaining the stability of your spine and…
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