What Happens Upon Joining Fit Clinic
We start with an assessment, discussing goals, body composition, history using our Fit3D scanning device, making sure you can follow a set program that we…
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Fit3D Body Scanner: If You’re Not Measuring, It’s Just a Guess
If you’re not measuring, you’re guessing. Need to know where your body composition is at? Get it tested using our Fit3D scanner to regularly check…
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Welcome Deana!
We welcome Deana Foti to our team as our Exercise Physiology team is growing. Deana is an Accredited Exercise Physiologist with clinical experience in Private…
What’s in your breakfast? Choosing a yoghurt/cereal combo
What Yoghurt is best for me? When wanting to lose weight – we need to be going into a calorie deficit with our energy intake…
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Simple and Healthy Meals: Spinach + Cheese Omelette in a Mug
Quick, Simple and Healthy Breakfast: Spinach + Cheese Omelette in a Mug (Serves 1) Spinach + Cheese Omelette in a Mug (Serves 1) 1/2 cup…
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Simple and Healthy Meals: 1-Minute Ham & Egg Cups
Quick, Simple and Healthy Breakfast: Ham and Egg Cups – Serves 6 (2 cups per serve) Ham and Egg Cups – Serves 6 (2 cups…
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