Body Weight Leg Workout
[Need a home workout?] What happens if you don’t have access to a gym or just sometimes can’t get there? What if you still had…
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Strapping for a Lateral Ankle Sprain (& Prevention)
Watch as we show a quick strapping technique if you’re prone to rolling your ankle. It can be used as a prevention tool to stop…
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Top 5 Questions a Podiatrist Gets Asked
What is a Podiatrist? What does a Podiatrist treat? What are the common injuries? Is foot pain normal? Are you a Paediatrician? (yes this is…
Is Weight Just A Number?
Is Weight Just A Number? It matters, to a degree, to some people. If your weight is “high”, yet other factors are good, it…
3 Foot and Ankle Exercises for Sports Injury Prevention
[3 Foot and Ankle Exercises for Sports Injury Prevention] Following from the last video, I’ll be going through a couple of exercises that you can…
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Preventing Foot and Ankle Injuries
[Preventing Foot and Ankle Injuries] w/ Josel Peralta (Podiatrist) Most ankle sprains tend to occur when the ankle has a sudden or rapid…