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What is a Podiatrist? What does a Podiatrist treat? What are the common injuries? Is foot pain normal? Are you a Paediatrician? (yes this is…

Is Weight Just A Number?   It matters, to a degree, to some people. If your weight is “high”, yet other factors are good, it…

[3 Foot and Ankle Exercises for Sports Injury Prevention] Following from the last video, I’ll be going through a couple of exercises that you can…

[Preventing Foot and Ankle Injuries]   w/ Josel Peralta (Podiatrist)   Most ankle sprains tend to occur when the ankle has a sudden or rapid…

If you only “sit up straight” your body will get used to that. You’ll be less human and more robot. The body is actually quite…

Most $10 per week gym memberships are worthless. Many gyms know 70% of people don’t attend but will lock people into long-term contracts with ridiculous…