Australia Day Workout 2018
A little snapshot of our Australia Day group workout session. ?
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A Simple Tip To Re-Rack Your Dumbbells Easily
A simple tip to get the dumbbells up and back into the rack easily.
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Diastasis Recti In Action
[EXERCISE DURING PREGNANCY] Typically exercising during pregnancy is safe (for most), although there are number of factors that need to be assessed to determine if…
What’s the ONE Perfect Posture?
What’s your perfect posture? A few posture bracing products have been popping up on my social media news feed, and we’ve been fielding a few…
Top Tips to Exercise When It’s Hot
Summer in Australia has very regular days above 30 degrees and a few (maybe more lately) above 40 deg Celsius. Here are our top tips…
Juggling Makes You Smarter – Learn to 3 Ball Juggle in 5 mins.
JUGGLING MAKES YOU SMARTER Learn to 3 ball juggle and increase both the grey matter and connections in the brain. Learning a new language or…
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