Are The Knees Going Over Your Toes When Squatting Bad?
Isn’t my knees going over my toes bad when squatting?? If you asked me when I first started as a trainer I might…
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Fit Clinic Is An NDIS Registered Provider
Fit Clinic is an NDIS registered provider and can provide services to NDIS registered clients funded via the service. We have providers that work under the…
Get In Touch With The Benefits Of Massage
Massage is one of the oldest healing traditions. Many ancient peoples were convinced of the therapeutic properties of massage and used it to treat a…
Is Posture Really Important In Manual Handling?
Summary 1. There are “better” ways to lift so that the appropriate musculature take the load in most cases. 2. We are typically strongest through…
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7 Day Pass to Fit Sessions @ Fit Clinic – Offer till 21st July
Check out our Facebook offer – Only till 21st July or till capacity (10 new spots only)
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Fit Sessions @ Fit Clinic – Training how it should be.
Fit Sessions are part of Fit Clinic’s structured group exercises sessions, (along with Mums N Bubs, Rehab Club and Restore) We are doing it differently…
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