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Barefoot Video Series
Videos in this playlist: Barefoot Anatomy To Use Orthotics or Not? What To Look For In Shoes Why Barefoot Is Best
Break Fast tips – Making a Wellness Morning Smoothie
Stella Wellness – An Integrative Nutrition Coach and Yoga instructor, left a job as a radiographer to live and work in Thailand for the last…
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Is Standing Actually Any Better Than Sitting?
Video points. Standing vs sitting. Is standing actually better? What is best? #MoveFree #LiveFree #TeamFitClinic #FitClinicAU
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Are Deep Squats Bad For The Knees?
If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes…
Are The Knees Going Over Your Toes When Squatting Bad?
Isn’t my knees going over my toes bad when squatting?? If you asked me when I first started as a trainer I might…
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