Exercise for Diabetes Management
A Simple Guide to Better Health Diabetes is a condition that affects millions of people worldwide, and it can feel overwhelming for those newly diagnosed…
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What is a stroke and how exercise can help stroke patients
Stroke and exercise Exercise plays a significant role in the prevention of a stroke and in reducing the chances of it occurring. Incidence of stroke …
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“Empowering Movement: How Exercise Benefits Those with Cerebral Palsy”
What is Cerebral Palsy? Cerebral Palsy (CP) is a group of neurological disorders that affects someone’s ability to move. “Cerebral” refers to the brain, “Palsy”…
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Sustainable Weight loss
Sustainable Weight loss How many times have you been approached by the ‘5 must-try diets in 2025?’. If anything like me, too many times!…
How to Maximize Training Results
Are you looking to maximize your training results? If so, you’re not alone. Many people are looking for ways to get the most out of…
How to Make Air Fryer Chicken Katsu
Looking for an easy and healthy weeknight meal? Check out this air fryer chicken katsu recipe! Made with just a few simple ingredients, this dish…